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CommWell Health Blog

About National Women and Girls HIV/AIDS Awareness Day

Every year on March 10 — and throughout the month of March — local, state, federal, and national organizations come together to shed light on the impact of HIV and AIDS on women and girls and show support for those at risk of and living with HIV. This year marks the 14th annual observance of National Women and Girls HIV/AIDS Awareness Day (NWGHAAD).
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As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days as if they’re somehow less important than those we take to recover from being physically ill. And the worst part? Even with all the joking, few of us actually cash in on the vacation and sick time that’s part of our total compensation from our employers, which means that we’re way backed up on our self-care. The truth is that mental health days are genuinely important, and if you have the flexibility to take time off from work to tend to this part of your well-being, you absolutely should. Keep scrolling for nine signs that, according to experts, it’s time to take a break for your own good.

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