CommWell Health Blog

How Mindful Eating Can Help You Lose Weight

Most of us are all too familiar with the concept of mindless eating. It’s what we do when we’re sitting in front of the television, engrossed in a project on the computer, scrolling through our phones, or driving. Without thinking—or really even noticing that you’re chewing and swallowing—you manage to eat an entire bag of chips or several cookies. But research is revealing that when we focus on what we're eating—without distractions—we develop a healthier relationship with food, may lose more weight, and are more likely to keep it off.

Add a comment

CommWell Health

1-877-935-5255 | Contact Us

3331 Easy Street Dunn, NC 28366

Joint Commission’s Gold Seal Certification NCQA HRSA FTCA DEEMED

CommWell Health Has Earned the Joint
Commission’s Gold Seal of Approval and Primary
Care Medical Home Certification
(Certified Patient-Centered Medical Home)

HRSA Health Awards