Feeling overwhelmed? These stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/2XiGJQe
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CommWell Health Blog
One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure.
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A recent study1 found that people ate 500 calories a day MORE when they ate ultra-processed foods.
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The American workforce spends one third of the day at their workplace, oftentimes sitting at a desk, which has led to increasingly sedentary lifestyles. Studies show that sedentary lifestyles result in higher incidences of obesity and heart diseases among Americans. Sitting for long periods of time has also been associated with higher risk for developing type 2 diabetes.
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Spicy Okra Stir-fry
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Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer.
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CommWell Health Has Earned the Joint
Commission’s Gold Seal of Approval and Primary
Care Medical Home Certification
(Certified Patient-Centered Medical Home)
